The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes.
In this clip taken from the Miami Muscle Members site, I show you how to do the exercise correctly!
Miami Muscle has the State Of The Art Animation which shows you the angles and ranges along with an Introduction, Common Mistakes, and correct form.
This is followed by a Summary, while I explain the whole process throughout. I make it simple. You see it and get it in one go! I am