5 دقیقه تمرین برای افزایش انعطاف بدن

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1. Squat With Reach: 10 Reps Each Side (+10s Hold On Last Rep) 2. Good Mornings: 10 Reps (+10s Hold On Last Rep) 3. Downward Dog To Cobra Pose: 5 Reps (5s Hold In Each Pose) 4. Shoulder Flexion (e.g. Downward Dog): 20-30 Seconds 5. Reverse Plank: 20-30 Seconds

فیتنس
فیتنس 1.5 هزار دنبال کننده