Chest Abs Workout - Andrei Deiu - The Rising Star

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Chest Abs Workout with the Rising Star Andrei Deiu. Andrei is the biggest Newcomer of the fitness industry. In this video he shows you his own Chest Abs Training 1.) Incline Chest Press Sets: 4 Reps: 10-12 2.) Low Cable Flys Sets: 4 Reps: 12-15 + Dropset 3.) Chest Press Sets: 4 Reps: 10-12 + 4-5 Each Side 4.) Decline Cable Flys Sets: 4 Reps: 8-12 + Dropset 5.) Hanging Leg Raises Sets: 4 Supersets Reps: 12-15 6.) Leg Pull-IN Sets: 4 Supersets Reps: MAX 7.) Cable Crunches Sets: 4 Reps 10-12 Die
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