تمرینات بدنسازی برای پا - تمرینات فشوده پا - فیتنس جهانی

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تمرینات بدنسازی برای پا - تمرینات فشوده پا - فیتنس جهانی برنامه تمرینی : What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! | Branch Warren's Old School Hamstring Calves Workout | 1. Lying Leg Curls: 2 sets, 12-15 reps (double dropset after each set) 2. Seated Leg Curl: 12-15 reps (double dropset after each set) 3. Standing Calf Raises: 12-15 reps