آموزش Straight Arm Pull-Downs

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Straight arm pulldowns on a suspension trainer are a simple and effective way to work your lats and upper back. learn the finer points of the technique in this quick video. Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ

فیتنس
فیتنس 1.5 هزار دنبال کننده